Let’s dive into our stories! In this small-group workshop, we will explore ourselves, our lives, our dreams and hopes, and our pathways forward. Using a combination of writing, visual arts, drama, and music (ALL process-based. No art experience necessary!), we will open up hidden and forgotten pieces of our selves and work towards reclaiming our whole truth.

No art experience necessary! All of my work is process-based and exploratory, allowing anyone to use art and creativity to open, deepen, and discover more about themselves and their lives. This work builds self-compassion, creativity, confidence, and clarity, and it’s a heck of a lot of fun.

Karen Sullivan is a creativity coach and facilitator, using expressive arts and creativity combined with empathy, support, and lot of cheerleading to help people to be their best, most complete selves.